If you are a parent of a teen and going to find a rehab for your teen, you might have many questions in your mind: what is rehab like, how does rehab work, and what does a typical day in teen rehab look like? In a residential setting, the complete daily schedule of the patient is outlined, which consists of several structured activities. The exact types and durations of these activities may differ from one drug rehab to the other, but the general idea is the same: to provide teens with a safe, respectful, and structured environment where they can cultivate good habits, resolve their destructive and addictive issues, change their behavior for the better, and learn to live with sincere compassion and understanding for each other.
Here we will give a generalized overview of what to expect in drug rehab for teens. When teens have an idea about what do you do in rehab, they can be prepared and will be in a better position to adapt to the new surroundings and environment during their treatment.
The morning usually starts early at a youth rehab where patients indulge in yoga, meditation, or other exercises after rising early in the morning. After a hearty and healthy breakfast, group sessions are usually carried out in which patients interact with the counselor or therapist along with the other patients. These group sessions and meetings play a pivotal role in helping your teen leave their past destructive patterns behind and learn to respond to triggers in a healthy and constructive way. Patients are encouraged to share their feelings with the group members. Through peer support and guidance of the counselor, they can learn to address their fears and issues to live a happy, healthy, and sober life.
A healthy lunch in a safe and therapeutic environment is also part of the afternoon activities at a youth drug rehab. Other activities in the afternoon include extensive therapies and sessions, which may be individualized therapy or group sessions. These can include individual therapies such as cognitive behavioral therapy, which is considered one of the most effective treatment methods in addiction rehab.
Other therapies can include group therapy in which group members develop a sense of fellowship among each other and share their personal experiences that help others in their emotional healing. Family therapy aims to resolve issues among family members, and through their support and participation, patients can feel more confident and motivated towards their recovery. Other specialized and customized treatments that target each patient individually are also utilized.
Some alternative therapies may also be carried out in the afternoons when your teen is going to rehab that includes art therapy, music therapy, equine therapy, biofeedback, and other evidence-based methods.
Free Time/ Leisure Time
After the different therapies and sessions in the afternoon, the resident teens are given the opportunity to relax and indulge in leisure activities according to their choice. They may choose to read, write, meditate, or pray during this time. Typical teens also like to indulge in sports, so many rehab facilities provide opportunities for sports activities as well. These can be in the form of swimming pools, basketball courts, gyms, soccer and volleyball fields, as well as indoor games such as table tennis and pool tables. Basically, this free time is at the patient’s disposal on how he/she wants to spend it.
In the evenings, after having dinner in a communal setting, short group sessions are sometimes scheduled, which may be types of 12-step meetings. The idea is to provide a relaxing and safe environment in which all members can foster fellowship and be motivated before they head off to bed. Since the teens are expected to be awake early in the morning at a youth rehab, bedtime is also scheduled at an early hour. In this way, they can get enough sleep at night and be more energetic in the morning. They can participate in all the daily activities with motivation, determination, and alertness.
Typical Teen Rehab Daily Schedule
Here we will describe a sample schedule for what is alcohol rehab like for a teenager at a residential facility. Usually, there are different schedules for the weekdays and different ones for the weekends.
A sample day rehab schedule for teens for weekdays at a residential facility is described below:
6:00 am – Rise and shine
6:30 am – Yoga and exercise either individually or as a group
7:30 am – Breakfast
8:30 am – Group sessions and 12-step meetings
12:00 pm – Lunch
1:00 pm – 5:00 pm – Different therapies, sessions, and treatment modalities
5:00 pm – Free and leisure time
6:00 pm – Dinner
7:00 pm – 12-step meetings, mindfulness, and creative expression
9:00 pm – personal hygiene and bedtime snacks
10:00 pm – Lights out
For the weekends, the schedule is usually a bit relaxed with the day starting later so the members can sleep in. a sample schedule for the weekends is listed below:
8:00 am – Rise and shine
8:30 am – Breakfast and chit chat among the members
10:00 am – Outdoor activities, sports, or hikes
12:00 pm – Lunch
2:00 pm to 6:00 pm – Family visits, recreational visits, or any leisure activity the patients want to do
6:00 pm – Dinner
7:00 pm – Movies or games depending on whatever has been unanimously decided among the group
9:00 pm – Bedtime snacks
10:00 pm – Light out
Checking yourself into rehab may be a difficult decision for a teenager or their parents but to be fully present and participate in all the sessions, meetings and treatment modalities will help you in determining the root cause of your problems and you will learn to deal with them in a healthier and constructive manner. Based on this study about the advances in adolescent substance abuse treatment, the importance of evidence-based therapies and methods offered in a structured program and schedule greatly improves the efficacy of treatment and better recovery rates.